
Welcome! Home Page
Latest News Important notices to Students and prospective Students.
Saturday Morning Class Details of a new class at Hunstanton
The West Norfolk Tai Chi Group about the West Norfolk Tai Chi Group
About West Norfolk Tai Chi Teacher Profile.
Class List A complete list, on one page, of all classes run by West Norfolk Tai Chi .
Leisure Centre Class Schedule. Locations, days and times for classes. Norfolk to Cambridgeshire.
Tai Chi Adult Education Classes 2010 Classes run by Norfolk County Council Adult Education
1:1 & Small Group Classes Classes/Small Groups/1:1
Frequently Asked Questions Frequently Asked Questions
Contact / Comments / Suggestions / Feedback How to communicate with West Norfolk Tai Chi Chuan
Chi Gong Relaxation Exercises A exercise to help you relax
Circle of Practice How practioners in the WNTCG develop their Tai Chi practice
Tai Chi Learning Aids Learning aids for those practicing Tai Chi with WNTC
Video of Tai Chi 24 Form Video of Tai Chi 24 Form
Tai Chi Shop Resources for West Norfolk Tai Chi Group
In the Kings Lynn News! Tai Chi in the Kings Lynn News
Annual Tai Chi in the Park Day News of Tai Chi in the Park Day
Tai Chi Web Sites Links to Tai Chi Web Sites
Other Web Links Links to interesting Web Sites
Daily Telegraph Article on Tai Chi Link to an article in the Telegraph

Welcome!

NEW CLASS!

Details

West Norfolk Tai Chi

West Norfolk Tai Chi Group play Tai Chi on Hunstanton Clifftops

Tai Chi

Tai Chi is a gentle form of exercise, originating in China, but now practiced throughout the world.
In Tai Chi, movements are practiced slowly and fluidly to benefit the whole body and mind. Including: the cardiovascular system; flexibility; balance; joint function; muscular and bone strength, and relaxation of the mind.
It is different from other exercise, in that it includes exercises to relax and concentrate the mind, as well as deep and relaxed breathing and a wide range of movement.
Tai Chi is suitable for all age groups and expect young and old to be sharing a class together. Learners may do Tai Chi for the health and fitness benefits only, but have the option of extending their learning to the Martial Art aspect of Tai Chi.
The Chief Medical Officer, Sir Liam Donaldson, has said adults should exercise for at least 30 minutes a day, five days a week.
Regular practice of Tai Chi can be a way of meeting exercise requirements. It also works well as a complement to other forms of exercise.

Site updated Sat 12th June 2010

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