
Welcome to West Norfolk Tai Chi Chuan Welcome to West Norfolk Tai Chi Web-site
Tuesday Town Hall Class New class on Tuesday mornings at Hunstanton Town Hall
Latest News Important notices to Students and prospective Students.
About West Norfolk Tai Chi Teacher Profile.
1:1 & Small Group Tai Chi Classes in Norfolk Classes/Small Groups/1:1
List of all West Norfolk Tai Chi Classes. A list of all regular classes.
Leisure Centre Tai Chi Class Schedule. Class details. kings Lynn, Norfolk, Downham Market, Hunstanton.
Tai Chi Classes in Kings Lynn Details of classes held in Kings Lynn.
The West Norfolk Tai Chi Group about the West Norfolk Tai Chi Group
Frequently Asked Questions Frequently Asked Questions
Tai Chi Learning Aids Learning aids for those practicing Tai Chi with WNTC
Chi Gong Relaxation Exercises A exercise to help you relax
Tai Chi Web Sites Links to Tai Chi Web Sites
Annual Tai Chi in the Park Day News of Tai Chi in the Park Day
Contact How to communicate with West Norfolk Tai Chi Chuan
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Welcome to West Norfolk Tai Chi Chuan

Lao Tzu: A good traveler has no fixed plans, and is not intent on arriving.

Tai Chi

Tai Chi is a gentle form of exercise, originating in China, but now practiced throughout the world.
In Tai Chi, movements are practiced slowly and fluidly, and it is different from other exercise, in that it includes exercises to relax and concentrate the mind, as well as deep and relaxed breathing and a wide range of movement.
Tai Chi is suitable for all age groups and expect young and old to be sharing a class together. Standard medical evidence is that regualr exercise (30 minutes 3 to 5 times per week) is overwhelmingly good for health. Learners may do Tai Chi for health, fitness, relaxation and enjoyment only, but have the option of extending their learning to the Martial Art aspect of Tai Chi.
Regular practice of Tai Chi is a way of meeting exercise requirements and can be practiced aerobically or more gently. If gentle it should be supplemented by aerobic exercise. It also works well as a complement to other forms of exercise.

Please review the menu to the left of the page for days and times of classes.

Site up-dated on Sun 22nd Jan 2012

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