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Section 2 of the Long Form

Section 3 of the Long Form

Tai Chi Yang Style 24 Short Form

Tai Chi 8 Form, front view and back view

Tai Chi Mixed Styles 48 Form

Relaxation Audios

Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation
00:00 / 08:48

Finding the Breath

FindingTheBreath
00:00 / 16:01

The end.

More to follow soon.

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