What age group is suitable for Tai Chi? It is ideal to begin Tai Chi during younger years, but this should not put one off beginning later in life. Do you practice Qigong? Yes, we do Tai Chi and Qigong in the classes. What should I wear?​ No special kit for Tai Chi, just loose fitting clothing and flat sole shoes; e.g. plimsolls, t shirt and track bottoms. Do you work on flexibility? Yes, stretching to 70% of maximum stretch is advised. Forced over-stretching should be avoided due to risk of soft tissue injury. Will Tai Chi improve my balance? Daily practice of Tai Chi can improve balance. If balance is, not so good, the activity can be modified, and balance can improve gradually over time. Can I do Tai Chi if I have a medical condition or disability? Always follow the advice of your doctor/qualified health professional on exercise. It will be helpful to inform me of any medical or disability conditions. Main issues are; stretches could aggravate joint or back conditions, and risk of losing balance and falling. Tai Chi consists of stepping movement, in a standing position, coordinating the movements of the arms and legs -an analogy would be dance. Do you teach martial art? Yes, but requires a class arranged specifically for this purpose, on request. Martial Art classes consist of vigorous, strenuous, contact, combat routines.  How are your classes set up? I am the owner (Glenn) registered as, West Norfolk Tai Chi, Self Employed, with HMRC. Based in Norfolk UK. Registered with TCUGB. Insured. Clear Disclosure and Barring Service (DBS). I am always happy to show certification to clients.