What age group is suitable for Tai Chi? Tai Chi is great for young and old and all share the same class. Do you practice Qigong? Yes, we do Tai Chi and Qigong in the classes. What should I wear?​ No special kit for Tai Chi, just loose fitting clothing and flat sole shoes; e.g. plimsolls, t shirt and track bottoms. Do you work on flexibility? Yes, stretching to 70% of maximum stretch is advised. Will Tai Chi improve my balance? Daily practice of Tai Chi will benefit balance. Can I do Tai Chi if I have a medical condition or disability? Always follow your doctor's advice on exercise. If you feel it will be helpful to you, inform your Tai Chi teacher of any medical or disability conditions. You can practice Chair Tai Chi if standing is not possible. Do you teach Martial Art aspect of Tai Chi? Yes, but requires a class arranged specifically for this purpose, on request. Martial Art classes consist of vigorous, strenuous, contact, combat routines.  How is your Tai Chi school set up? I am the owner (Glenn) registered as, West Norfolk Tai Chi, Self Employed, with HMRC. Based in Norfolk UK. Registered with TCUGB and insured. Clear Disclosure and Barring Service (DBS). I am always happy to show certification to clients.