Norfolk, West Norfolk, North Norfolk, Kings Lynn, Heacham, Hunstanton, Downham Market, Fakenham.
Tai Chi is an exercise activity, that when practiced daily, has many health and wellbeing benefits. Although Tai Chi has its origins as a martial art, it is now most popular purely for the health, fitness and wellbeing benefits. It began as a cultural activity in China and spread throughout the world. It consists of dynamic, fluid, relaxed, graceful movements and postures. I have been practicing Tai Chi for over 30 years and teaching for over 15 years. Tai Chi is suitable for all age groups, and you can join in with my classes. Glenn
good wellbeing and confidence
improved coordination of movements
stronger muscles and bones
better joint function and flexibility
improved cardiovascular health
pathway into cross-training other activities
How to join in with Glenn's Tai Chi
Tai Chi Group Classes at Heacham
If you are interested in joining in with Tai Chi in our community hall at Heacham on Tuesday mornings or Saturday mornings, Tuesday class is £7 and Sat class is £10 per one hour class. please email Glenn for further information at: email@example.com
One to One personal, corporate and bespoke classes
Tai Chi for People Recovering from Stroke
Classes are every Thursday, for people in West Norfolk that have suffered a Stroke, plus carer/family member. Please email Laura Mott at the Stroke Association for further information and to join in.
Frequently Asked Questions
What age group is suitable for Tai Chi? Tai Chi is great for young and old and all will share the same class. What are the benefits of Tai Chi? Tai Chi benefits the whole body, mind and spirit, including: the cardiovascular system; flexibility; balance; joint function; muscular and bone strength, lowers blood pressure, improves ability to relax and acts against diabetes and stress. Do you practice Chi Gong? We do Tai Chi Movement, Chi Gong fitness exercises and Chi Gong meditation for inner relaxation exercises. What should I wear? No special kit for Tai Chi, just loose fitting clothing and flat sole shoes; e.g. plimsolls, t shirt and track bottoms. Do we work on flexibility? Yes, but no muscular force and stretching to 70% of maximum stretch is advised. Will Tai Chi improve my balance? Tai Chi is good for improving balance and you can practice Chair Tai Chi if standing is not possible. Can I do Tai Chi if I have a medical condition or disability? Always follow your doctor's advice on exercise. If you feel it will be helpful to you, inform your Tai Chi teacher of any medical or disability conditions. We have a class specially for people recovering from a stroke, please email me at: firstname.lastname@example.org Will You Keep My Details Secure? I securely keep a contact list on Microsoft Outlook. This consists of first names and email addresses of members. I do not pass details on to any other person or organisation. Do you teach Martial Art aspect of Tai Chi? Yes, but requires a class arranged specifically for this purpose, on request. Martial Art classes consist of vigorous, strenuous, contact, combat routines. How is your Tai Chi school set up? I am the owner (Glenn) Registered as, West Norfolk Tai Chi, Self Employed, with HMRC. Based in Norfolk UK. I organise and teach Tai Chi classes and also work with various organisations, delivering Tai Chi for their clients.